Training Timetable February 2021

Swimmers are required to be at the pool 15 minutes before training for on-deck warm-up.

Swimmers 10 & under must be supervised by a parent or guardian during training sessions.

Monday (Dryland)All5.15pm – 6.00pmProgram Room
MondayAll6.00 pm warm-up
6.15pm – 7.45pm
3 Lanes
TuesdayAll6.45pm warm-up
7.00pm – 8.30pm
3 Lanes
Wednesday (am)Gold and State Silver6.00am – 7.30am (no warm-up)1 – 2 Lanes
WednesdayAll6.00 pm warm-up
6.15pm – 7.45pm
4 Lanes
ThursdayAll6.45pm warm-up
7.00pm – 8.30pm
3 Lanes
FridayAll6.00 pm warm-up
6.15pm – 7.45pm
3 Lanes

What to bring to Training

  • Goggles
  • Cap
  • Water bottle
  • Towel

Dryland Training

Dryland training is land-based body-weight exercises designed to improve performance in the water. These sessions focus on core strength. The sessions are open to all squads and are recommended for Silver and Gold Squad swimmers.

Dryland training is held in the program room or outside in suitable weather.

Wear shorts and t-shirt over your swimwear and ensure you bring appropriate footwear, a water bottle, and a towel.